In prison we speak of the following:
So, too, tonight, a similar conversation.
Seneca provides a wonderful account of the “here and now” orientation based upon the saying of the Stoic philosopher Hecato that, ‘Cease to hope and you will cease to fear’(Seneca, 2004, p. 38). Seneca interprets this with reference to the basic Stoic discipline of desire and aversion, which sees emotional disturbance as the result of over-attachment, or rather over-concern with external things. According to Seneca, hope and fear ‘march in unison like a prisoner and the escort he is handcuffed to’ and both embroil us in anticipated, and therefore imagined, events.Fear keeps pace with hope. Nor does their so moving together surprise me; both belong to a mind in suspense, to a mind in a state of anxiety through looking into the future. Both are mainly due to projecting our thoughts far ahead of us instead of adapting ourselves to the present. Thus it is that foresight, the greatest blessing humanity has been given, is transformed into a curse. Wild animals run from the dangers they actually see, and once they have escaped them worry no more. We however are tormented alike by what is past and what is to come. A number of our blessings do us harm, for memory brings back the agony of fear while foresight brings it on prematurely. No one confines his unhappiness to the present. (Seneca, 2004, p. 38)(--from The Philosophy of Cognitive-Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy by Donald Robertson)
So, too, tonight, a similar conversation.








































