Emotions are emotions. But views change everything without changing anything.
Don't try to get rid of particular emotions; rather, see what is taking place with clarity.
Views, not emotion
As the Buddhist view has consistently demonstrated, it is the perspective of the sufferer that determines whether a given experience perpetuates suffering or is a vehicle for awakening. To work something through means to change one's view; if we try instead to change the emotion, we may achieve some short-term success, but we remain bound by forces of attachment and aversion to the very feelings from which we are struggling to be free.
(- Mark Epstein, from "Shattering the Ridgepole," Tricycle, Spring 1995, Daily Dharma, Learn how to change how you see, not how you feel)
Mice in my walls leave me less alone. Still, as the saying goes, I'm not lonely when I'm alone, I'm just alone.
I'm grateful that, today, I can experience silence and solitude. All my brothers and sisters that are burdened by voices and unwanted mental interruptions have my compassionate attention. Someone writes that she sees a young man we know "walking on the street, talking angrily to his voices." I have greeted him in passing. He generously ceases the argument for a spell to say hello through the weariness of the colloquy.
Ars Poetica #100: I Believe
Poetry, I tell my students,
is idiosyncratic. Poetry
is where we are ourselves,
(though Sterling Brown said
“Every ‘I’ is a dramatic ‘I’”)
digging in the clam flats
for the shell that snaps,
emptying the proverbial pocketbook.
Poetry is what you find
in the dirt in the corner,
overhear on the bus, God
in the details, the only way
to get from here to there.
Poetry (and now my voice is rising)
is not all love, love, love,
and I’m sorry the dog died.
Poetry (here I hear myself loudest)
is the human voice,
and are we not of interest to each other?
(--Poem by Elizabeth Alexander)
The young man sat in the back row, right side, third seat in for two courses at university college.
Sometimes I think we are a poem being written as we mutter and negotiate with voice and tone, context and revelation, echoing through the writing.
Some lines don't want to see the page of their presentation in public. We are crumpled paper of scratched-through phrases haunting our minds with no peace until snub-point pencil lead finds conciliation arrived at, jotted down, and passed over to resident critic's wary eye.
My mind is tortured by counter-terror experts steering armed drones from long distances at desert battlefields where wandering psyches face insurgent demons.
I cannot escape the world. It is not something I am in to escape. Rather, the world is what I am.
I can only wander endless warrens with every expression of me.
There I am! Where was I? Am I recognizable?
Can you see me?
Will you even look?
Is there any interest?