Zen masters would slap you upside the head. So would inner city mommas and drill sergeants and boxing trainers and someone suddenly realizing they’ve been standing just outside the universe in a deep void of detached forgetfulness.
Ms. Langer: Most people are just not there, and they’re not there to know that they’re not there. And when I address the difference between mindlessness and mindfulness — so since my mindlessness was leading in my thinking, there was no reason for me to appeal to anything Eastern. This was all a Western scientific notion as I was developing it.
Ms. Tippett: Right. So interesting.
Ms. Langer: And so mindfulness, for me, is the very simple process of actively noticing new things. When you actively notice new things, that puts you in the present, makes you sensitive to context. As you’re noticing new things, it’s engaging, and it turns out, after a lot of research, that we find that it’s literally, not just figuratively, enlivening.
So the Eastern notions — I did research, again, back in the ’80s, on transcendental meditation, and that’s also — meditation is also useful, but it’s quite different, and different ways of getting to the same place. Meditation, no matter what kind of meditation, is engaged to produce post-meditative mindfulness. And the mindfulness, as I and my students…
Ms. Tippett: You’re saying it’s a means to an end, and you’re going straight to the end.
Ms. Langer: Exactly. So for us, you’re noticing new things. You’re there. And I think that over the last ten, maybe even 20 years, that if you look at all of the different forms of treatments to become more mindful — this means to the same end — that they have become more and more like what we’ve been studying from the beginning. Meditation that used to be required 20 minutes twice a day is slowly changing.
But I find that what lots of these people do — and it’s also part of folk psychology, where you tell people, “Be there, be in the moment” — when you’re not in the moment, you’re not there to know you’re not there, so it’s really an empty instruction
(-Ellen Langor in conversation with Krista Tippett, Science of Mindlessness and Mindfulness, On Being)
Worrying about tomorrow makes waste of today.
At Friday evening conversation two attendees said they are future oriented. I realized I have no future in my attention.
Now and here seem to be sole attendants to my cell of solitary unconfinement and ever-present origin refinement.
For the time-being, that which surrounds the inner core of timeless mirroring ubiquity, it is our instant to instant practice to gassho and bow, sit ready and stand alongside what-is here-now in its very appearance.
Existence-in-Itself asks; Do you see this? Do you hear this? Do you feel what surrounds, is near, within?
Last night I held the hand of someone in dimly lighted room in hospice house. She welcomed me with this holy human hospitality. We sat in silence. Just that. Sharing what was there. Then, a family member returned. And we touched hands.
Today’s difficulties look at us, and seeing no one there, choose to evaporate.
“Mindlessness is the application of yesterday’s business solutions to today’s problems.”
“And mindfulness is attunement to today’s demands to avoid tomorrow’s difficulties.” (—Ellen Langer)
I don’t know the difference between life and death.
It seems mindless of me.
It seems we believe there is a difference.
If I had any beliefs they would be looking toward a realization that any sip of coffee, any glance at November leaves, or added hour in an arbitrary designation of time, is the whole of new light shining through and through each being arising in awareness of deep intimacy and perennial presence.
Bells announce what is brought to mind.
Sounding, as each thing does, the beginning-ending, the ending-beginning of everything.