Vipassana, or Insight meditation, is a way of training the mind to see things in a very special way as they happen. Seeing without using eyes is a special way of seeing. We train the mind to use our innate wisdom without using words, concepts, logic, or interpretation. In this training, concentration and mindfulness are united. Then wisdom arises and disintegrates what appears to be integrated. Our wisdom eye registers the constant flux of events that is taking place in every moment in our lives. Although this unbroken flux of events is what life is, one cannot be fully aware of this truth without paying attention to what is happening to one’s mind and body every waking moment. With developed insight, our mind can be fully aware of the evolving, processing, and dissolving of everything that happens to us.Nothing remains. Just this. And this. And this.
So we train the mind to see things as they happen, neither before nor after. And we don’t cling to the past, the future, or even to the present. We participate in what is happening and at the same time observe it without clinging to the events of the past, the future, or the present. We experience our ego or self arising, dissolving, and evaporating without leaving a trace of it. We see how our greed, anger, and ignorance vanish as we see the reality in life. Mindfully we watch the body, feelings, sensations, perceptions, and consciousness and experience their dynamic nature.
(--from, Wisdom Arising, by Sri Lankan monk Bhante Henepola Gunaratana on training the mind’s eye with Vipassana meditation, Tricycle Magazine)
And this is nothing other than what this is. So, we ask: What is this? So, too, we answer: This is what is.
Nothing remains. Is this why we bury or burn what remains of the body at death? Earth and fire receive and consume our "remains," that which held and carried our movements memories and mental calculations when (we say) 'we were alive' those years of 'our life.'
NOTHING BUT DEATH
There are cemeteries that are lonely,
graves full of bones that do not make a sound,
the heart moving through a tunnel,
in it darkness, darkness, darkness,
like a shipwreck we die going into ourselves,
as though we were drowning inside our hearts,
as though we lived falling out of the skin into the soul.
And there are corpses,
feet made of cold and sticky clay,
death is inside the bones,
like a barking where there are no dogs,
coming out from bells somewhere, from graves somewhere,
growing in the damp air like tears of rain.
Sometimes I see alone
coffins under sail,
embarking with the pale dead, with women that have dead hair,
with bakers who are as white as angels,
and pensive young girls married to notary publics,
caskets sailing up the vertical river of the dead,
the river of dark purple,
moving upstream with sails filled out by the sound of death,
filled by the sound of death which is silence.
Death arrives among all that sound
like a shoe with no foot in it, like a suit with no man in it,
comes and knocks, using a ring with no stone in it, with no
finger in it,
comes and shouts with no mouth, with no tongue, with no
throat.
Nevertheless its steps can be heard
and its clothing makes a hushed sound, like a tree.
I'm not sure, I understand only a little, I can hardly see,
but it seems to me that its singing has the color of damp violets,
of violets that are at home in the earth,
because the face of death is green,
and the look death gives is green,
with the penetrating dampness of a violet leaf
and the somber color of embittered winter.
But death also goes through the world dressed as a broom,
lapping the floor, looking for dead bodies,
death is inside the broom,
the broom is the tongue of death looking for corpses,
it is the needle of death looking for thread.
Death is inside the folding cots:
it spends its life sleeping on the slow mattresses,
in the black blankets, and suddenly breathes out:
it blows out a mournful sound that swells the sheets,
and the beds go sailing toward a port
where death is waiting, dressed like an admiral.
(Poem by Pablo Neruda, Translated by Robert Bly)
It occurs to me that one of the reasons we are frightened by death is because we are frightened by this present moment, this present reality, this-the-present.
What we call the spiritual life is meditation on this, meditation in this, present moment. Those with no spiritual life are always elsewhere. In the past, in their thinking, in an imagined future, indisposed and unwilling to stay present. This unwillingness to stay present takes the form of substituting belief, opinion, rationalization, regret, hope, fear, or aversion for the mere presence of being-in-the-moment.
In the present moment everything arrives and everything departs. Nothing remains.
What is this 'nothing?'
This nothing is what is itself happening.
It is white dog staring at green tennis ball by rocking chair, a red octopus resting on his legs, ready to pounce. It is big brown/black German Shepherd dog lumbering into dining room interrupting the trajectory of scurrying Border Collie. It is opening door for two dogs to leap off new deck over cellar bulkhead. It is barking from dooryard, squeaky ceiling floor, blowing hot air, engine noise from passing cars out on road.
To practice meditation or the spiritual life is to practice presence, is to die to what is not this, is to dwell for the time-being here, is to receive and respond to what is here, is to be free from worrying about, trying to fix, attempting to change, or eliminate what is here as it is here.
This radical relationship to what is real and present is, curiously, nothing; is, paradoxically, death; is, remarkably, what remains of us when we have disappeared into the mere moment of our whole attention, our complete union with (what shall we call it?) Reality? God? Truth? Breakfast?
Anything.
"Stirb und Werde!" ( Die and Become!) Goethe's phrase doesn't phase us.
Partake of the great banquet.
Where we are. At all.





